Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

For years, fitness meant going somewhere: a weight room, a studio, a court. Today, more people start a workout by tapping an ...

Jasper sits in the heart of Alabama’s hill country where the air stays fresh and your wallet stays happy. The downtown area hums with local businesses that actually remember your face and your coffee ...

Culligan Plaza serves as downtown Alpena’s central gathering space, a small but mighty park where community events and casual meetups occur with equal frequency. The iconic Alpena bi-centennial ...