What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Need to run, but it’s ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able to walk right downstairs, get our workout in, be ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

This article was first published on NerdWallet.com. As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family.