Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ...

Natalia Viana (Agência Pública) and (CLIP) on how they assembled journalists from 13 countries to investigate big tech's ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength?

As fans young and old flock to the cinema to see How To Train Your Dragon - filmed in Northern Ireland - puppeteer Sarah Lyle tells Gail Bell the secrets of unfurling a dragon wing at speed, why you n ...