A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

In this Saturday edition of Business Insider Today, we're talking about the CEO shakeup at Miss USA and what's next for the ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...

Writer and Pro member Jake Laverde offers some advice for new writers. He covers everything from dealing with producers to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width of the arm. But, if you want them to look well-rounded (even when they're ...

For some modules, such as the cockpit, hab spaces, and landing bays, any class can be used, although the Ambassador Class arguably looks the most fitting. There are two items named Vesper Diffuser.

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...