Practice mindful listening. Morgan says being demure starts with listening more than speaking. “In meetings or one-on-ones, silence your phone and turn off notifications to give your full attention.

Mother and daughter Friends of Karen volunteers (L-R) Charli and Jami at one of the organization’s fundraising events. The organization provides vital financial, advocacy, and emotional support ...

Maybe your Beagle is a minimalist who listens to sad jazz. Regardless, it’s impossible to stay in a bad mood when your pet looks runway-ready. So go ahead—add a dash of whimsy wherever you can.

Learn why chasing work-life balance adds stress and how being present can improve ... discomfort in your body, etc), gently bring it back to the sensations ... you bring yourself into the present ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get ...

Rediscover your hobbies, take care of your well-being, and bring that renewed energy back into your partnership. 9. Be Patient and Kind Every relationship has its seasons.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.