So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & ...

Jake Munroe hopes he is about to have THAT moment. One he has dreamed about since he played for Kuhn's in the C-U Little League at Bottenfield Elementary. On Sunday and Monday, Major League Baseball ...

Joao Pedro had only been in the Premier League for a month, but his elite mentality left Troy Deeney in awe. The talkSPORT ...

Meet the man who helped Kapil Sharma lose weight through his rule, also trained Sonu Sood and other renowned stars.

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Jenna Bush Hager has undergone quite the transformation in her career and personal life since leaving the White House. Here's ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...