In many ways, I feel like we shouldn't be happy with what we have. We live in a world of tremendous inequality and cruelty, running towards an environmental wall. Not just that, but some of the ...

Being a friend to yourself is no different than being a friend to others and yet it feels so much harder. Almost daily, I hear from people who want to be kinder to themselves; they want to learn ...

This concept is about confidence and learning how to be happy with yourself. Confidence is the cornerstone of success. Yet, being confident is a hard one for many people.

Try it for a day. Ask yourself throughout the day if you are happy. And if the answer is no, then try the rest of the steps. I think you will find, as I have, that the answers may surprise you.

I got you, babe. Here’s a pros top tips on how to be happy single, even if you really really want an S.O. And knowing your love language can help you communicate better with yourself.

Allow yourself to fully experience the feelings associated with jealousy and identify the most painful feelings. For example, "I feel insecure. I’m afraid of loss. I’m afraid of change.

I've wished very hard for it, as the gurus tell us to, and I think I can do it. Let's see. 1. Be yourself. It's awful to be someone else. 2. Face difficulties with a goofy smile.

How to Be Happy Right Now, With Dr. Laurie Santos Micaela Heck February 1, 2021 Credit: Mike Marsland/Yale University ...

This tends to weaken its attraction. Pre-commit: decide in advance and lock yourself into a better decision, such as ordering a healthy lunch option first thing in the morning.

It’s been said that parents are often as happy as their unhappiest child. As a preventative measure, you might want to consider how you can be of service to help your extended family thrive.