Yet one in three people over the age of 60 report having some difficulty ... When that rhythm is off, it may be one of the earliest signs that you’re not ageing as well as you could be.

I believe that we are all creative. Have you ever gone to a class of kindergartners? You've seen the creativity in full force, from drawings to painting. Everything becomes about expressing this ...

It’s important for everyone to keep up with healthy habits as you get older ... s resilience against cognitive decline in older age, Dr. Bevins explains. “And historically, women have not ...

You’re honest about your needs. Pocketlight / Getty Images “So often, people don’t age well because they’re not upfront about what their needs are,” said Robyn Golden, the associate vice ...

If you're curious about learning the answer ... Their research shows that some forms of curiosity can increase well into old age and suggests that older adults who maintain curiosity and want ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me?

So a lot of it comes down to funding. Brennan: But how do you treat old age? Aging is … time passing. How do you stop that? Tayag: You make a good point! And these kinds of details are exactly ...

There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to name a few. But are you paying attention to your VO₂ max ...

If you’re finding it tough to hit the recommended squat count for your age group, Collins said this could reveal a few things about your health. “If you can’t squat to 90 degrees without ...

If you’re a smoker, quitting is one of the best decisions you can make, no matter your age. And you don’t have to do it alone: there are programs, medications and support systems available to ...