Head told The Post how many lunges you should aim for at each age group and offered tips for those with knee pain who still want to stay strong and mobile. This dynamic move starts by stepping ...

If you’re a smoker, quitting is one of the best decisions you can make, no matter your age. And you don’t have to do it alone: there are programs, medications and support systems available to ...

From new beginnings to menopausal zest, the director of the Stanford Program in Menopause & Healthy Aging discusses what women can look forward to as they age up. How do you think about aging?

There are multiple tricks you can try when it starts to show its age—tricks that could mean it stays usable for much longer than you expected. One way to stretch the life of your computer is to ...

The good news is that balance isn’t a fixed trait. It can be trained, rebuilt, and maintained at any age—if you keep your body moving and your brain engaged. “We are designed for our trunk ...

The struggle to get a good night’s sleep as you get older. The difference comes down to biology. As we age, our bodies undergo changes that can disrupt our sleep patterns. Understanding why this ...

Sagging skin is a natural part of aging, but at-home and in-office treatments can help you age gracefully. Consider skin-firming creams, supplements, or laser or heat therapies to help with firmness.

“It’s also a good idea to use hearing protection with filters, as these lower the level of sound but still enable you to hear everything.” “Routine hearing checks should start from the age ...

It also increases your skin's collagen production, which is important because skin loses collagen and elasticity as we age. Because retinol makes your skin sensitive to the sun, you should only ...