The good news is that balance isn’t a fixed trait. It can be trained, rebuilt, and maintained at any age—if you keep your body moving and your brain engaged. “We are designed for our trunk ...

The struggle to get a good night’s sleep as you get older. The difference comes down to biology. As we age, our bodies undergo changes that can disrupt our sleep patterns. Understanding why this ...

It also increases your skin's collagen production, which is important because skin loses collagen and elasticity as we age. Because retinol makes your skin sensitive to the sun, you should only ...

For example, you will likely need health facilities and use public transportation more as you age. Convenience and amenities. Are there supermarkets, pharmacies and gas stations within an easy ...

As you age, your cells naturally wear down, which affects how you look and feel. One key molecule that declines over time is NAD+ (nicotinamide adenine dinucleotide). Emerging evidence suggests ...

You may be able to whiten your teeth at home naturally ... While some tooth discoloration naturally comes with age, it’s largely a result of plaque buildup. Regularly brushing and flossing ...

If you choose to take out an Adobe Creative Cloud Express subscription (and power-users may find that essential after a time), you’ll also unlock a wider library of Adobe Stock assets.

an important area of health to focus on as you age. “Resistance training has a plethora of benefits for almost all organ systems,” Schoenfeld says. “This includes improved ability to carry ...

We can’t change our genes or the effects of gravity over time, but we can do our best to age gracefully. While they may not bring immediate pleasure as you see them forming on your face ...

9. Promote Longevity Curcumin might help delay age-related disease by lowering harmful molecules known as reactive oxygen species (ROS), which tend to increase as you age. It may help reduce DNA ...