“You need to keep those muscles strong because we lose muscle as we age,” one nurse warned while checking my blood pressure. ...

Nurturing existing relationships and building new connections is crucial as you age. Here’s how you can ... engaging in a creative hobby or playing with pets, moments of joy add depth to your ...

If you’re finding it tough to hit the recommended squat count for your age group, Collins said this could reveal a few things about your health. “If you can’t squat to 90 degrees without ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to name a few. But are you paying attention to your VO₂ max ...

Although it’s scary to feel untethered from a core friend group, there are benefits to floating–not just from group to group, but also between what kind of friendships you find most fulfilling ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

If you’re a smoker, quitting is one of the best decisions you can make, no matter your age. And you don’t have to do it alone: there are programs, medications and support systems available to ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...