Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Frequent short walks help regulate blood sugar and boost long-term health The fitness industry finally caught up with how we actually live. Instead of worshipping the sacred hour-long workout, people ...

Please provide your email address to receive an email when new articles are posted on . In adults with obesity trying to maintain weight loss, exercise reduced the development of atherosclerosis.

Dementia has recently been identified as Australia's biggest killer. A new study explores the effect of vigorous exercise on a particular protein in blood that is associated with brain health. Study ...

It's never too late to start working on your brain health. That's according to a new study that looks at factors that affect your aging brain. One thing was clear, though: The more regularly you ...

Building on insights gained from Operation Sindoor, the armed forces are set to conduct a major tri-service exercise to test drones and counter-drone technologies, many of them are indigenous. The ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

If you're not sure how to watch Jujutsu Kaisen in order, we're here to help. With Jujutsu Kaisen season 3 coming up in January and the compilation movie Jujutsu Kaisen: Execution hitting theaters a ...

GRAFENWOEHR TRAINING AREA, Germany — The rolling hills of Bavaria this week showcased new strategies for integrating European allies into a U.S. Army artillery brigade’s ranks with the aim of making ...

The MEA said many Indians have recently been lured to Iran with false job promises or assurances of onward employment in third countries. NEW DELHI: India on Friday cautioned its nationals seeking ...

The armed forces will test the capabilities of some of its drones and counter-drone systems during an exercise by the Headquarters Integrated Defence Staff (HQ IDS) in the first week of October, a ...