I'm a certified sleep science coach who has tested over 50 mattresses. Whether you’re a fan of daylight saving time (DST), an avid protester or completely indifferent, there’s no stopping the clocks ...

Like many Americans, Pittsburgh-area resident Josh Lucas wishes the time change didn't have to happen. "You get acclimated to a way of being, and then all of a sudden the sky is a different color, and ...

For reasons that nobody can quite seem to agree upon, the United States still engages with Daylight Savings, jumping forward an hour in the spring and returning an hour behind in the fall. Despite ...

The notorious time change that marks the end of Daylight Saving Time is just around the corner. With the arrival of the fall season, my clients start preparing emotionally and physically for the ...

Miami will soon experience a time change designed to maximize natural daylight and mark the transition into the Northern Hemisphere’s winter season. The exact date will be crucial to ensure residents ...