Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Miami will soon experience a time change designed to maximize natural daylight and mark the transition into the Northern ...

“Springing forward” for an hour, that whimsical seasonal shorthand for turning clocks ahead an hour by Uncle Sam, can put you ...

Every October, as clocks are turned back one hour, many people welcome what they see as an “extra hour of sleep.” Yet experts ...

Although the clocks changing may feel insignificant, there are actually a number of ways it can affect you. As per Change, it ...

The clocks turn back by an hour this Sunday — but why? We dive deeper into the history of Daylight Saving Time ...