While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...