Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

If you are fasting this Karwa Chauth make sure to not just drink water in sargi but also some hydrating drinks to get through ...

This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, ...

PM Modi has revealed eating moringa parantha regularly. Let's see if moringa is really the superfood you should be having too ...

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to ...

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

Who doesn’t love dolling up for Diwali card parties and letting their hair down with friends and family?! This festive season ...

Fermented foods support and boost your gut health. Find out how you can make your gut diet more cost-effective.

For the best fall-off-the-bone short ribs, one expert offers a simple and relatively effortless solution that you'll just ...

Find out why this specific 16-to-1 ratio is the secret to barista-quality coffee at home, according to a coffee educator.

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...