Ayurveda says yogurt is not a superfood unless eaten right. The key lies in four simple spices that turn it from dense to ...

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, ...

PM Modi has revealed eating moringa parantha regularly. Let's see if moringa is really the superfood you should be having too ...

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to ...

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

Who doesn’t love dolling up for Diwali card parties and letting their hair down with friends and family?! This festive season ...

Find out why this specific 16-to-1 ratio is the secret to barista-quality coffee at home, according to a coffee educator.

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Of course, there’s more than one great pairing for salmon. If you prefer white wine, Salcito votes for chardonnay. “Another ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...