Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Don’t get it twisted: Power walking is a very real cardio challenge with ... feels ready for more, increase your pace for each workout by about 10 percent each week. If you need an extra challenge, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, ...