By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...