Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Erin Lichy welcomed her fourth child with husband Abe Lichy in March. As the 38-year-old Real Housewives of New York City ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

There’s a place in West Virginia where reality and fantasy blur like watercolors on canvas – where amber waters tumble over ancient stone and forests whisper secrets older than time itself. Blackwater ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

The Powerbeats Fit refine some of our favorite workout earbuds, but their lack of new features make them a hard sell compared to the competition.