Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or soreness, if you have a fitness goal or want to move safely and efficiently ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

Fitness experts often emphasize the significance of having an engaged core during a workout. However, it’s not always clear what that means, and engaging your core correctly is easier said than done.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...