Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

Fitness experts often emphasize the significance of having an engaged core during a workout. However, it’s not always clear what that means, and engaging your core correctly is easier said than done.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do them correctly.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...