Malaika Arora starts her day by preparing a traditional drink from jeera and ajwain seeds that she soaks overnight, before ...

Spicy foods offer a thrilling culinary experience, but their impact on your body is complex. While moderate consumption may ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve ...

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

Your gut isn’t just there to handle digestion – it’s at the centre of your overall wellbeing. Scientists now know that the ...

A neck implant designed to treat rheumatoid arthritis provides automatic therapy that lasts one minute per day.

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But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...