You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...

King's College London researchers recently found that kiwis, rye bread and mineral water help relieve chronic constipation in ...

How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six hours.

Coffee is more than just a morning ritual or an afternoon pick-me-up; it’s a powerful beverage that has surprising effects on the body — particularly the digestive system. For many people, a cup of ...