Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Arjun Burlakoti does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without bending your knees much. That’s different than a squat, which is when you ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Not just woolly bears, but tussock moth caterpillars and fall web worms adorned with tufts of hair of various and often ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...