It's well known that learning to play an instrument can offer benefits beyond just musical ability. Indeed, research shows it ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training.

I certainly didn’t understand what dementia meant – much more than memory loss, I learned. Dementia changed my mother in ...

A Florida man recounts a terrifying shark attack while spearfishing in the Bahamas and the emergency rescue staff that saved his hand and possibly his life.

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

Not just woolly bears, but tussock moth caterpillars and fall web worms adorned with tufts of hair of various and often ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.