Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

You probably know how to clean a toilet. It’s a chore most of us have done countless times. But knowing how to do something and knowing how to do something the right way are two different things ...

Trainer Tip of the Day: Strength Train At Least 3 Days a Week to See Results "As a personal trainer, I recommend strength training at least three times per week," Mansour said.

I’m currently 15 months postpartum, and normally run three times a week for around five miles. I’m not training for anything in particular, and instead, I use my runs to boost my mood and ...

I loved it, and while I won’t be committing to it seven mornings a week (I’ll admit, I missed my chilled, meditative walks too much), I’ll be sure to keep this up a couple of times a week.

If you've taken a single class on a Peloton bike, it will be familiar to you. If you have not taken a class on the Peloton bike, please do that a few times first so you know how the machine works.

2. Myth: You must always stretch before any physical activity. Facts: Warming up is essential, but dynamic stretching is more effective than static stretching immediately before activity.

But stuff like eating breakfast, or you’re supposed to work out a few times a week. These are everyday things. It’s like a cabinet that you have to open every day, but it’s broken.

Los Angeles Times News Quiz for May 5, 2025: Beyoncé kicks off a tour, Shaq lands a new gig Answer questions about Christie Brinkley, Shaquille O’Neal, the Kentucky Derby and more in this week ...

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass. April 29, 2025 5 min Summary ...