In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

President Trump’s allies now argue that the freedom of speech doesn’t let you say anything you want. For years, conservatives have said the thought police wield too much power. They couldn’t ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...

According to Apple’s testing, the Ultra 3 should last 42 hours with “normal” use thanks to a bigger battery and more ...

Aaron Rodgers isn't exactly a fan of his new helmet. The Pittsburgh Steelers quarterback says he “hates” the model the NFL ...

The AirPods Pro 3 promise a vastly improved fit… does this mean, finally, I’m about to try a pair from Apple that won’t fall ...