In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Exercise guidelines tell us how many minutes of aerobic activity we should get every week, but there aren’t similar suggestions for how long the twice weekly recommended strength-training sessions ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Regardless of your age, goals or fitness level, strength training is ...

Dr Vassily Eliopoulos, who specialises in longevity, has revealed the key to a longer life and 'aging healthily' could be ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...