Walking is not just a way to lose weight but is also one of the best exercises to help you live long and happily. According ...

Sue Hadfield and a friend took their first steps to persuade people in MK to start walking to improve their health and ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

A 10-year-old rugby player is taking on a virtual tour of the Women’s Rugby World Cup host stadiums to raise funds for mental health charity Looseheadz.

Customers who have prescriptions at the Lansdowne store will be contacted directly — via letter, email and text messages — about transferring them to the store at 7095 Baltimore-Annapolis Road in the ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Katebalila values the opportunity to connect with other Tanzanians and hopes to contribute to his country’s development upon ...

Whether it’s capturing the perfect sunrise or sunset with your camera, learning more about the birds in your yard or taking a ...

Watching Todd Gladfelter work out on a stationery recumbent bike, it’s hard to imagine that three years ago medical ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...