Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

GARDNERS, Pa. (AP) — Sam Cooper had just trekked 7 miles through a rain-sodden stretch of the Appalachian Trail when he sat ...

Galway man Lee was a successful jockey who is the only rider to win the Grand National at Aintree and Gold Cup at Royal Ascot ...

Even though he was a highly touted prospect years ago while coming up through the Cubs' system and a World Series winner as an MLB rookie, Cardinals first baseman Willson Contreras never thought he’d ...

The average brisk walk is about 3 miles per hour, or 20 minutes per mile. If you can maintain this pace, you can walk 10 miles in a little under 3.5 hours. However, walking 10 miles in one single ...

Walking at least 4 miles or approximately 8,000 steps a day has been shown to improve overall health and lower mortality risk. Walking up to 10,000 steps per day or 5 miles can help you lose weight.

Tucked away on a Wilmington street corner sits Kozy Korner, an unassuming restaurant that might not catch your eye at first ...