Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

After 21 months of devastating conflict with Israel, Gaza’s most vulnerable civilians — the young, the old and the sick — are ...

TikTok influencers are actually right on this one: science says 'Japanese walking' can boost the benefits of your daily walk.

After 21 months of devastating conflict with Israel, Gaza’s most vulnerable civilians are facing what aid groups say is ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

The best shoes for overpronation support your foot and ankle, prevent excess movement, and make your strides feel more ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

If you’re like most of us, it wasn’t that long ago. Parks are among the few places left in our society where all people — no ...

For the eighth year in a row, Arlington has been named the fittest city in the country by the 2025 Fitness Index, a ranking ...

Are Brian Schottenheimer's Cowboys Underrated? originally appeared on Athlon Sports. We don't have to look too far for ...

I'm a small farmer in Arkansas. I grow vegetables, cook meals, teach kids about food, and try--like so many others--to make ...