Walking is not just a way to lose weight but is also one of the best exercises to help you live long and happily. According ...

An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day - Shorter bursts of more intense physical activity have a positive effect, says Harry ...

Sue Hadfield and a friend took their first steps to persuade people in MK to start walking to improve their health and ...