Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

While there is no magic number of meals you can eat for weight loss, experts believe the focus should mostly be on consuming a calorie deficit through a balanced diet. While many people find success ...

Diabetes is a chronic condition that results in high blood sugar. Here's how to get your levels under control and stay ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...

Most Americans consume two or three meals on a given day, while more than 90% of people consume two or three snacks per day, according to research about eating frequency, said Dawn Menning, a ...