Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

Read ahead to know the amount of carbs diabetics need per day and how intelligent carb selections can keep blood sugar levels ...

Medically reviewed by Melissa Nieves, LND Instead of focusing on what you can't eat when you have diabetes, aim to include foods in your diet that support steady blood sugar levels, improve insulin ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

If you are diabetic but dont want to cut down on festive-special foods here are some tips from a dietitian to manage blood ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Explore the benefits and risks of fasting for diabetes management, including improved insulin sensitivity and potential hypoglycemia.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...