Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

Read ahead to know the amount of carbs diabetics need per day and how intelligent carb selections can keep blood sugar levels ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

If you are diabetic but dont want to cut down on festive-special foods here are some tips from a dietitian to manage blood ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

I’m a health and fitness editor who reviewed Abbot’s Lingo continuous glucose monitor for months. Here’s why medical experts and I agree the wearable is worth trying out.