Peter Swoboda receives funding from the British Heart Foundation, Heart Research UK and the National Institute for Health and Care Research. There’s no question that exercise is good for the heart.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

I’ve written a lot about longevity, both because I grow ever more interested in the subject as I get older and because — in entrepreneurial terms — people who want to live longer, healthier lives is ...

Share on Pinterest Scientists have found a link between cardiovascular health, death risk, and sedentary time. Sam Bloomberg-Rissman/Getty Images Living a sedentary lifestyle can harm your overall ...

Exercise increases heart rate and blood flow, which can cause Botox to migrate (move) outside of the intended treatment area. This can lead to side effects such as temporary drooping or weakness of ...