Protein is a vital part of your diet for maintaining muscle health and regulating weight ... this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Protein supports muscle repair, immune function and overall health throughout the body. Adding protein to breakfast can help you feel fuller and more satisfied for longer. Hemp seeds, cottage cheese, ...

Finding foods and snacks high in protein is essential for any fitness or weight loss journey. Protein not only helps keep you ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

From lentils to Greek yogurt, here are five protein-rich vegetarian foods that offer superior benefits to eggs.

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

To support an eating pattern that promotes healthy aging, these breakfast recipes have at least 15 grams of protein and 6 ...