From lentils to Greek yogurt, here are five protein-rich vegetarian foods that offer superior benefits to eggs.

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Registered dietitian Blair Cooley has raved about the best protein-filled products from Trader Joe’s on TikTok, including the ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Who isn’t trying to get more protein in their diet? The International Food Information Council July 2025 Americans’ ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Dietitians agree that a great protein bar starts with real, whole-food ingredients. “Look for bars that contain simple ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.