Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Protein is a vital part of your diet for maintaining muscle health and regulating weight ... this brings us to 93 grams of ...

Protein supports muscle repair, immune function and overall health throughout the body. Adding protein to breakfast can help you feel fuller and more satisfied for longer. Hemp seeds, cottage cheese, ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

From lentils to Greek yogurt, here are five protein-rich vegetarian foods that offer superior benefits to eggs.

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

This instant coffee blend packs a whopping 12 grams of whey protein per serving (that’s nearly a quarter of the recommended ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...