If you want a lunch that actually keeps you full, egg salad is a sleeper hit. This version swaps mayo for cottage cheese, ...

This is an apple pie fit for *** founding father. I'm *** living historian. Let's do this and let's do it all the way. And ...

For family day, roast a large turkey breast. This baked risotto with asparagus, spinach and parmesan (see recipe) is perfect ...

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Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Dr Oscar Duke, the resident doctor on BBC Morning Live, has revealed an inexpensive kitchen ingredient that may alleviate ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Dr Oscar Duke, BBC Morning Live's resident health expert, has shared an affordable kitchen staple that may aid in alleviating ...

Place the squash in a large microwave-safe bowl and cover with a microwave-safe lid or plate. Microwave on high for 5 minutes. Carefully use a fork or tongs to flip and rotate the squash in the bowl.

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time.

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Apples and pork are perfect for a fall family dinner, so enjoy these autumn glazed pork chops: Heat 2 teaspoons canola oil on ...