Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time.

Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian, you can also get them from ...

Consumer Reports has no financial relationship with any advertisers on this site. Baking (and eating) sweets became a pandemic habit for many of us. And while it may have been a great quarantine hobby ...

Eggs are a protein-packed staple that are perfect for any meal, but they could do with a bit more fiber. Thankfully, there's ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...

Experts have long touted the benefits of a plant-based diet, but this recommendation illustrates just how strong the evidence has become. “We know that people who consume more plant foods are ...