All summer long I’ve been treated to the chatter of swallows nesting in my back porch. Even now, five chicks from a pair’s ...

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

Egg yolks possess significant health benefits and if consumed in moderation they can be a healthy component of an overall ...

It’s moulting season on Dyer Island, and for the African Penguins, that means more than just a change of feathers. It’s a ...

Each week, our WAND Sports Team puts the spotlight on a local high school athlete who is excelling not only as an athlete, but as a student and a community member! To submit a student-athlete's name, ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

The Detroit Lions have named Sam Mullet of Bear Lake High School the week six recipient of the 2025 Detroit Lions High School Football Coach of the Week Program. Mullet’s Lakers defeated Mesick 56-8 ...

OK, so stink is a little harsh, but we've actually hit the point of the season where it's time to ask the question: Is anybody any good? There are no undefeated teams left after the Philadelphia ...

Sen. Adam Schiff (D-Calif.) went after President Trump over the government shutdown, saying Sunday that the U.S. requires “a president who can act like an adult.” “How confident are you that Democrats ...

Principals, teachers and guidance counselors at Dover High School, Spaulding High School, Somersworth High School and Oyster River High School nominated the following Seacoast Students of the Week for ...

The poll closes at 3 p.m. Wednesday. The winner will be celebrated on lohud social media accounts. The kids call it balling out. We're going to start each week of the football season by recognizing ...