Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...

Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

Ayurnutrigenomics merges ancient Ayurvedic principles with modern nutrigenomics to offer truly personalized nutrition. This ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Starting your day with certain foods and drinks can disrupt your digestion, leading to issues like acidity and bloating. The ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Out of the gate, here are three things you probably don’t know about whey ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.