However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy ...

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...

Few people like hospitals or going to the doctor. Yet, if we want to live a long and happy life, it's the best thing we can ...

Carla, 84, suffered from chronic back pain while living independently. She was prescribed increasingly strong pain medications, from muscle relaxants to topical anesthetics and eventually narcotics.

Falls are a leading cause of injury deaths among older adults, and some medications significantly increase this risk.