Skunks are primarily insectivores, so they dig for their dinners. A common sign of skunks is the presence of 1 to 3-inch cone ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Twenty years in the making, the 2005 REAL ID Act is finally going into effect on May 7. The act, passed amid other increasingly tight security measures following 9/11, established that Americans would ...

Bahaar Taj, Amy Langer, Brenda Arellano and Joe Peña dig a hole on the beach. Photo courtesy of Danny Martinez. During an artists’ retreat in the Sierra Nevadas in 2023, the ensemble of San Francisco ...

Men in the United States live around five years less than women. One clinic is trying to persuade men that getting checked out could save their life. Credit...Lettering by Abraham Lule. Photo ...

Hell Is Us is arguably one of the more challenging games releasing in 2025. While its combat isn't overly complex and doesn't feature really tough boss battles, its lack of hand-holding means that ...

Want to add a tree to your landscape? Follow this checklist of tree planting tips and learn to care for trees from the roots ...

Across the world, researchers have documented the negative impacts our bodily wastes are causing in the sensitive environments where we seek recreation.

Patricia Louis is a recent graduate of the University of Delaware Lerner College of Business and Economics. She has written for the Philadelphia Wings NLL team and worked in media relations for the ...