Dark leafy greens like spinach, kale, Swiss chard, and arugula are loaded with carotenoids, alpha-tocopherol, folate, and ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

From sharpening memory to enhancing emotional wellbeing, learning how to play an instrument offers a plethora of benefits.

In fact, picking up an instrument later in life offers significant benefits for cognitive health and engagement. Dr Steven ...

When you exercise, your body doesn’t just “burn calories.” It switches between different energy or “training zones” depending ...

Tossing is directly tied to executive dysfunction, a behavioral symptom that interferes with ADHD-ers’ ability to begin tasks ...