I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body. When consumed, carbohydrates are broken down into glucose, which fuels ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

It’s important to manage sugar intake—this means limiting the amount but also finding alternatives to this potent yet tricky ...

This "fluid shift" changes how sugar moves through the blood and how cells use it. At the same time, astronauts' muscles ...