I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

From early morning sips of tea to after-school treats and Sunday celebrations, sugar has long sweetened life in Malawi. But ...

Wondering if coffee is good or bad for your liver? A gastroenterologist reveals 3 surprising benefits of drinking coffee for liver health.

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.