Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Discover 7 alarming signs your body has consumed too much sugar. Learn the hidden symptoms that signal serious health ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

“Ideally, our diets should be low in sugar and high in fiber, primarily fruits, vegetables, whole grain and lean proteins.” John Tufts covers trending news for IndyStar and Midwest Connect ...

Discover how eliminating sugar for 30 days can reduce inflammation, stabilize energy, improve skin, sharpen mental clarity, and reset taste buds.

How much sugar is in Lindt Chocolate Easter Bunnies? A 3.5-ounce (100 gram) milk chocolate Easter Bunny by Lindt contains four servings, according to the company, with each serving at 110 calories ...

“Ideally, our diets should be low in sugar and high in fiber, primarily fruits, vegetables, whole grain and lean proteins.” More April events: April showers for Indiana include meteors, too.

Cane Sugar Nutrition: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. From candy and baked goods to sodas and ice cream, Americans love their sweets.

Marshmallow Peeps are a popular Easter treat, but buyer beware. Those fluffy, gooey snacks come loaded with lots of added sugar. Before gorging on Easter candy this year, you might want to know ...

Soda drinkers take note: The average 12-ounce can of cola has between 39-42 grams of added sugar, which is well over the recommended daily amount.

Soda drinkers take note: The average 12-ounce can of cola has between 39-42 grams of added sugar, which is well over the recommended daily amount.