Explore the health benefits of turmeric and curcumin, what these ingredients do to the body, if they are the same, and how to ...

As a 10pm dinner time becomes more attractive to Britons wanting to stay out late, we take a closer look at the science ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

Discover how what you eat impacts your mood! Learn about foods that can uplift your spirits (like fish & dark chocolate) and ...

If you’ve ever found yourself desperately reaching for chocolate, salty snacks, or even a burger around your period, you’re ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

You've got to read between the lines to see that people doing these things are not being rude. They are crying out for help.

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

Sugar is one of the most ubiquitous ingredients in the modern diet. From breakfast cereals and flavored yogurts to salad ...

They are the coolest way to get your supplements, but are vitamin patches as effective as their tablet and liquid ...

Welcome to Love Transcends, a special project by Cosmopolitan that celebrates the resilience, wisdom, hope, and joy of the ...

What to know about natural and added sugars and whether they’re classified as carbohydrates or an entirely different nutrient ...