You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

From early morning sips of tea to after-school treats and Sunday celebrations, sugar has long sweetened life in Malawi. But ...

Entering your 30s signals subtle bodily changes, increasing the risk of chronic diseases like diabetes and hypertension.

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

Remarkable new findings about the sugar stores in neurons have unlocked an entire new method of treating Alzheimer's disease ...

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

Bad breath affects many adults. It stems from poor oral hygiene, dry mouth, or food choices. Sometimes, it signals underlying ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

A new DNA test can predict how well you're aging—and how long you might live. Scientists say it could change the future of ...